BBQ Chicken Tenders

BBQ Chicken Tenders

BBQ Chicken Tenders Ingredients: -2 lbs of boneless, skinless chicken tenders -1 cup of BBQ sauce -1/2 cup of all-purpose flour -1 teaspoon of garlic powder -1 teaspoon of onion powder -1 teaspoon of smoked paprika -1 teaspoon of black pepper -1 teaspoon of sea salt -2 tablespoons of olive oil Instructions: 1. Preheat your…

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Mushroom Stuffed with Crabmeat

Mushroom Stuffed with Crabmeat

Mushroom Stuffed with Crabmeat Ingredients: • 8 large mushrooms, stems removed • 8 ounces lump crabmeat, picked through for shells • 4 ounces cream cheese, softened • 2 tablespoons butter, melted • 2 tablespoons finely chopped onion • 2 tablespoons finely chopped red bell pepper • 2 cloves garlic, minced • 2 tablespoons chopped fresh…

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Air Fryer Teriyaki Chicken Wings

Air Fryer Teriyaki Chicken Wings

Ingredients: -1.5 lbs chicken wings -1/4 cup soy sauce -2 tablespoons honey -1 tablespoon rice vinegar -1 teaspoon sesame oil -2 cloves garlic, minced -1/4 teaspoon ground ginger -1/4 teaspoon crushed red pepper flakes -Salt and pepper, to taste -2 tablespoons sesame seeds Instructions: 1. Preheat air fryer to 400°F. 2. In a medium bowl,…

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Air fryer BBQ chicken

Air Fryer BBQ Chicken Wings

Ingredients – 2 lbs. chicken wings (or drumettes) – 2 tablespoons olive oil – 2 tablespoons garlic powder – 2 teaspoons paprika – 2 teaspoons onion powder – 1 teaspoon cayenne pepper – 1 teaspoon chili powder – 2 teaspoons sea salt – 2 teaspoons black pepper – 2 tablespoons brown sugar – 2/3 cup…

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Teriyaki Fried Rice

Teriyaki Chicken Fried Rice

Ingredients: – 4 boneless, skinless chicken breasts, cut into small cubes – 2 cups white long-grain rice, cooked – 1/4 cup teriyaki sauce – 2 tablespoons olive oil – 1/2 cup diced onion – 1/2 cup diced bell pepper – 1/2 cup frozen peas – 2 cloves garlic, minced – 2 tablespoons sesame oil –…

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Keto Parmesan Crusted Chicken Tenders

Keto Parmesan Crusted Chicken Tenders

Ingredients: -2 lbs. boneless, skinless chicken tenders -2 cups grated Parmesan cheese -1/2 teaspoon garlic powder -1/2 teaspoon onion powder -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon dried thyme -1/2 teaspoon black pepper -1/4 teaspoon sea salt -1/2 cup almond flour -2 large eggs -1/4 cup olive oil Instructions: 1. Preheat air…

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BBQ Chicken Lettuce Wraps

BBQ Chicken Lettuce Wraps

BBQ Chicken Lettuce Wraps Ingredients: – 2 lbs. boneless, skinless chicken breasts – 1/2 cup BBQ sauce – 1/4 cup honey – 1/4 cup olive oil – 2 cloves of garlic, minced – 1 teaspoon smoked paprika – 1 teaspoon ground cumin – 1/2 teaspoon chili powder – 4 heads of lettuce (such as romaine,…

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Pizza

Pizza

Air Fryer Pizza Ingredients: 1 prepared pizza dough 1/2 cup pizza sauce 2 cups mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 cup cooked sausage 1/2 cup cooked pepperoni 1/2 cup cooked bell peppers 1/2 cup cooked mushrooms Instructions: 1. Preheat the air fryer to 400 degrees Fahrenheit. 2. Roll out the pizza dough and…

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Keto Garlic Butter Chicken Thighs

Keto Garlic Butter Chicken Thighs

Ingredients: – 8 chicken thighs, skinless and boneless – 2 tablespoons olive oil – 2 teaspoons garlic powder – 2 teaspoons onion powder – 1 teaspoon paprika – 1 teaspoon dried oregano – 1 teaspoon thyme – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 4 tablespoons butter, melted Instructions: 1. Preheat air fryer…

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