Ingredients:
-2 lbs. boneless, skinless chicken tenders
-2 cups grated Parmesan cheese
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1 teaspoon dried oregano
-1 teaspoon dried basil
-1/2 teaspoon dried thyme
-1/2 teaspoon black pepper
-1/4 teaspoon sea salt
-1/2 cup almond flour
-2 large eggs
-1/4 cup olive oil
Instructions:
1. Preheat air fryer to 375°F.
2. In a shallow bowl, mix together the Parmesan cheese, garlic powder, onion powder, oregano, basil, thyme, pepper and salt.
3. In a separate shallow bowl, whisk together the almond flour and eggs.
4. Dip the chicken tenders into the egg mixture, then coat with the Parmesan cheese mixture.
5. Place the chicken tenders into the air fryer and cook for 12-15 minutes, flipping halfway through.
6. When the chicken tenders are cooked through, remove from the fryer and brush with olive oil.
7. Serve with your favorite keto-friendly dipping sauce. Enjoy!
This Keto Parmesan Crusted Chicken Tenders recipe will serve up to 4 adults!
