Lemon Pepper Salmon

Lemon Pepper Salmon

Ingredients: – 4 6-ounce salmon fillets – 2 tablespoons olive oil – 4 cloves garlic, minced – 2 teaspoons freshly ground black pepper – 2 teaspoons sea salt – 2 teaspoons dried oregano – 2 teaspoons lemon zest – Juice of 1 lemon Directions: 1. Preheat air fryer to 400°F. 2. Place the salmon fillets…

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Keto Garlic Butter Chicken Thighs

Keto Garlic Butter Chicken Thighs

Ingredients: -8 boneless, skinless chicken thighs -1/4 cup melted garlic butter -1 teaspoon garlic powder -1/2 teaspoon onion powder -1/4 teaspoon kosher salt -1/4 teaspoon freshly ground black pepper -1/4 teaspoon dried oregano -1/4 teaspoon dried thyme -1/4 teaspoon dried basil -1/4 teaspoon dried sage -2 tablespoons olive oil Instructions: 1. Preheat your air fryer…

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Keto Parmesan Crusted Chicken Tenders

Keto Parmesan Crusted Chicken Tenders

Ingredients: -4 boneless, skinless chicken breasts -8 ounces shredded parmesan cheese -2 large eggs -1 cup almond flour -1 teaspoon garlic powder -1 teaspoon Italian seasoning -1 teaspoon paprika -1 teaspoon salt -1/2 teaspoon black pepper -2 tablespoons olive oil Instructions: 1. Preheat the air fryer to 400 degrees Fahrenheit. 2. Cut the chicken breasts…

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Air-Fried-Chicken-wings

Keto Air Fryer Chicken Wings

Ingredients – 2 pounds chicken wings – 1 tablespoon olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon smoked paprika – 1 teaspoon dried oregano – 1 teaspoon dried basil – 1 teaspoon salt – 1 teaspoon black pepper – 1/4 cup grated Parmesan cheese – Hot sauce (optional)…

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Keto Buffalo Chicken Bites

Keto Buffalo Chicken Bites

Ingredients: – 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes – 1/2 cup almond flour – 2 teaspoons garlic powder – 1 teaspoon onion powder – 1/2 teaspoon paprika – 1/2 teaspoon sea salt – 1/4 teaspoon black pepper – 1/4 cup unsalted butter, melted – 1/2 cup hot sauce Instructions: 1. Preheat…

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BBQ Chicken Drumsticks

BBQ Chicken Drumsticks

BBQ Chicken Drumsticks Recipe Ingredients: – 8 chicken drumsticks – 1/2 cup BBQ sauce – 1/4 cup honey – 2 tablespoons olive oil – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1/2 teaspoon paprika – 1/2 teaspoon black pepper – 1/2 teaspoon chili powder – Salt, to taste Instructions: 1. Preheat the…

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Mushroom Stuffed with Crabmeat

Mushroom Stuffed with Crabmeat

Mushroom Stuffed with Crabmeat Ingredients: -8 large mushrooms -1/2 cup of diced onion -1/2 cup of diced bell pepper -1/2 cup of cooked, flaked crabmeat -2 tablespoons of butter -2 tablespoons of olive oil -2 cloves of garlic, minced -1 teaspoon of dried oregano -1/4 cup of dry white wine -1/2 cup of grated Parmesan…

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Lemon Pepper Salmon

Lemon Pepper Salmon

Lemon Pepper Salmon Ingredients: • 4 (6-oz) salmon fillets 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon garlic powder 1 teaspoon black pepper 1 teaspoon dried oregano Instructions: 1. Preheat the air fryer to 350°F. 2. In a small bowl, mix together the olive oil, lemon juice, lemon zest,…

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