Ingredients:
-4 boneless, skinless chicken breasts
-8 ounces shredded parmesan cheese
-2 large eggs
-1 cup almond flour
-1 teaspoon garlic powder
-1 teaspoon Italian seasoning
-1 teaspoon paprika
-1 teaspoon salt
-1/2 teaspoon black pepper
-2 tablespoons olive oil
Instructions:
1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Cut the chicken breasts into 1-inch tenders.
3. In a shallow bowl, whisk together the eggs.
4. In a separate shallow bowl, mix together the parmesan cheese, almond flour, garlic powder, Italian seasoning, paprika, salt, and pepper.
5. Dip each chicken tender into the egg mixture, then coat with the parmesan cheese mixture.
6. Place the chicken tenders in the air fryer basket.
7. Drizzle the olive oil over the chicken tenders.
8. Cook in the preheated air fryer for 12-15 minutes, or until the chicken is cooked through.
9. Serve with your favorite keto-friendly side dish and enjoy!
This Keto Parmesan Crusted Chicken Tenders recipe will serve up to 4 adults!
