Ingredients: – 4 portobello mushrooms – ½ pound of cooked lump crabmeat – 2 tablespoons of olive oil – 1 large onion, diced – 4 cloves of garlic, minced – 1 teaspoon of dried oregano – ½ teaspoon of dried thyme – ¼ cup of white wine – 1 cup of panko bread crumbs –…
Mushroom Stuffed with Crabmeat Ingredients: -8 large mushrooms -1/2 cup of diced onion -1/2 cup of diced bell pepper -1/2 cup of cooked, flaked crabmeat -2 tablespoons of butter -2 tablespoons of olive oil -2 cloves of garlic, minced -1 teaspoon of dried oregano -1/4 cup of dry white wine -1/2 cup of grated Parmesan…
Lemon Pepper Salmon Ingredients: • 4 (6-oz) salmon fillets 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon garlic powder 1 teaspoon black pepper 1 teaspoon dried oregano Instructions: 1. Preheat the air fryer to 350°F. 2. In a small bowl, mix together the olive oil, lemon juice, lemon zest,…
Keto Mediterranean Chicken Skewers Ingredients: -4 boneless, skinless chicken breasts, cut into 1-inch cubes -2 tablespoons olive oil -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon sea salt -1/4 teaspoon freshly ground black pepper -1/4 cup chopped fresh parsley -1/4 cup chopped fresh mint -1/4 cup pitted Kalamata olives,…
Ingredients: – 8 chicken thighs – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/4 cup butter, melted – 2 tablespoons fresh lemon juice – 1/4 teaspoon ground black pepper – 2 tablespoons fresh parsley, chopped – 2 tablespoons olive oil – Salt to taste Instructions: 1. Preheat the air fryer to 350°F…
Ingredients: -2 lbs. boneless, skinless chicken breasts, cut into 1-inch cubes -1/2 cup almond flour -1/2 cup coconut flour -1 teaspoon garlic powder -1 teaspoon onion powder -1 teaspoon smoked paprika -1/2 teaspoon sea salt -1/2 teaspoon freshly ground black pepper -1/4 cup melted ghee or butter -1/2 cup buffalo sauce Instructions: 1. Preheat air…
Ingredients: – 4 boneless, skinless chicken breasts – 1/2 cup almond flour – 1/2 cup grated Parmesan cheese – 1 teaspoon garlic powder – 1/2 teaspoon paprika – 1/2 teaspoon dried oregano – 1/4 teaspoon sea salt – 1/4 teaspoon freshly ground black pepper – 2 large eggs – 2 tablespoons olive oil Instructions: 1….
Keto Air Fryer Chicken Wings Ingredients: -2 pounds of chicken wings -3 tablespoons olive oil -1 teaspoon garlic powder -1 teaspoon onion powder -1 teaspoon smoked paprika -1 teaspoon oregano -1 teaspoon dried thyme -1 teaspoon sea salt -1 teaspoon ground black pepper Instructions: 1. Preheat the air fryer to 375 degrees F. 2. Place…
BBQ Chicken Drumsticks Ingredients: – 8 chicken drumsticks – 1 cup of your favorite BBQ sauce – 2 tablespoons Worcestershire sauce – 2 tablespoons olive oil – 2 cloves garlic, minced – 2 tablespoons brown sugar – 1 teaspoon paprika – 1 teaspoon onion powder – 1 teaspoon chili powder – 1 teaspoon garlic powder…
Ingredients: -4 pounds of chicken wings -1/3 cup of your favorite BBQ sauce -1/4 cup of honey -2 tablespoons of Worcestershire sauce -1 tablespoon of garlic powder -1 tablespoon of onion powder -1 teaspoon of smoked paprika -1 teaspoon of salt -1/2 teaspoon of ground black pepper Instructions: 1. Preheat the air fryer to 400…