Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– 1/2 teaspoon dried oregano
– 1/4 teaspoon sea salt
– 1/4 teaspoon freshly ground black pepper
– 2 large eggs
– 2 tablespoons olive oil
Instructions:
1. Preheat your air fryer to 350°F.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, oregano, sea salt, and black pepper.
3. In a separate shallow bowl, beat the eggs and olive oil together.
4. Slice the chicken breasts into long strips and dip each strip into the egg mixture.
5. Roll the chicken strips in the almond flour mixture until they are fully coated.
6. Place the chicken strips in the air fryer basket and spray with olive oil cooking spray.
7. Cook the chicken tenders for 7-8 minutes, or until they are golden brown and cooked through.
8. Serve the Keto Parmesan Crusted Chicken Tenders with your favorite dipping sauce. Enjoy!
This Keto Parmesan Crusted Chicken Tenders recipe will serve up to 4 adults!
