Ingredients:
– 4 boneless, skinless chicken breasts, cut into tenders
– 2 large eggs
– 2 tablespoons of olive oil
– 1/2 cup of almond flour
– 1/2 cup of grated Parmesan cheese
– 1 teaspoon of garlic powder
– 1 teaspoon of dried oregano
– 1/2 teaspoon of onion powder
– 1/2 teaspoon of paprika
– 1/2 teaspoon of sea salt
– 1/4 teaspoon of freshly ground black pepper
– Cooking spray
Instructions:
1. Preheat air fryer to 400°F.
2. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, oregano, onion powder, paprika, salt, and pepper.
3. In a separate shallow dish, lightly beat eggs and olive oil together.
4. Dip each chicken tender in egg mixture, then coat with the Parmesan mixture.
5. Place chicken tenders in the air fryer basket and spray with cooking spray.
6. Cook for 8 minutes, flipping chicken tenders halfway through cooking time.
7. Serve with a side of your favorite Keto-friendly dipping sauce. Enjoy!
This Keto Parmesan Crusted Chicken Tenders recipe will serve up to 4 adults!
*Please note that cooking times and temperatures may vary depending on your specific air fryer model. Adjust accordingly for the best results.
